After giving birth, your body
doesn’t get back easily to its normal size like before your pregnancy. Your body
has done a wonderful job of growing your baby and bringing her into the world,
so gives it a chance to recover! You need time to be healed
Also, exercise is not
something to be rushed into after birth. You can start planning getting back
into shape when you feel your body is ready - be it six weeks or more down the
line. Listen to your body and take it easy.
When you think your body is
ready, you can now find a time to add exercise into your daily routine. At
first you can do the postnatal exercises for the first six weeks
Walking
Try to walk continuously for
about an hour, three to five days a week. Once you can walk comfortably for 30
minutes, you can start to increase your speed. Walking a mile in 20 minutes is
a good pace to burn fat and it exercises your heart and lungs.
Weighing
You don’t need to go in the
gym to lift some bars. Carrying your baby is just a good form of exercise and
good for your arms. You can practice to carry your baby using one arm that last
10 minutes and do the same to the other arm. Eventually, you will be familiar
with it as your baby grows.
Yoga
Yoga is great in improving
strength and flexibility, but you'll still need to raise your heartbeat with
some sort of aerobic exercise a couple of times a week if you want to burn off
that belly.
Swimming
It will increase your heart
rate but as the water offers you support, has minimal risk of injury. It's also
good for firming up post-baby boobs and arms.
It is good thing to take
care of your figure even though you are so busy to your new born baby. Having a
good body shape increase your confidence and have the courage to go back to
your work and face the world that full of challenges.
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